Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Radosław Koczwara
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
95
Total Time
1:12:38
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +21.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:29 | +7.5% | 64th | 3:41 |
| Run 2 | 4:29 | 4:12 | +6.5% | 58th | 4:28 |
| Run 3 | 4:38 | 4:27 | +3.8% | 49th | 4:45 |
| Run 4 | 4:40 | 4:30 | +3.5% | 49th | 4:49 |
| Run 5 | 4:43 | 4:35 | +2.7% | 41th | 4:55 |
| Run 6 | 4:33 | 4:30 | +0.9% | 38th | 4:48 |
| Run 7 | 4:43 | 4:36 | +2.5% | 42th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.6% | 38th | 4:07 |
| Sled Push | strength | 3:25 | 3:01 | +12.9% | 63th | 3:19 |
| Sled Pull | strength | 4:06 | 4:55 | -16.6% | 10th | 5:34 |
| Burpee Broad Jump | aerobic | 4:13 | 3:41 | +14.1% | 57th | 4:11 |
| Row | aerobic | 4:23 | 4:21 | +0.6% | 39th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.0% | 21th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 4:20 | +14.5% | 58th | 4:51 |
| Wall Balls | strength | 5:26 | 5:41 | -4.5% | 30th | 6:34 |
| Total Running | running | 31:31 | 30:37 | +2.9% | 45th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength