Radosław Koczwara
Poland
45-49
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_pro_men
33
Place
Training Recommendations
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 6.7% slower than expected
- • Specific weakness: Sled Push - 5.4% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
-4.5%
vs expected
running
+4.6%
vs expected
Oslo 2025 - S8
hyrox_pro_men
95
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 14.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-0.5%
vs expected
running
+2.9%
vs expected