Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Radosław Koczwara
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
33
Total Time
1:15:30
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.9%
Race avg drop: +23.4%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:39 | -1.6% | 28th | 3:45 |
| Run 2 | 4:16 | 4:23 | -2.9% | 30th | 4:31 |
| Run 3 | 4:24 | 4:42 | -6.7% | 24th | 4:53 |
| Run 4 | 4:31 | 4:50 | -6.6% | 21th | 5:00 |
| Run 5 | 4:38 | 5:00 | -7.6% | 23th | 5:11 |
| Run 6 | 4:29 | 4:53 | -8.2% | 20th | 5:03 |
| Run 7 | 8:15 | 4:58 | +66.1% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.1% | 18th | 4:13 |
| Sled Push | strength | 2:50 | 2:41 | +5.4% | 55th | 2:50 |
| Sled Pull | strength | 4:31 | 4:51 | -7.0% | 35th | 5:11 |
| Burpee Broad Jump | aerobic | 4:14 | 4:06 | +3.2% | 43th | 4:22 |
| Row | aerobic | 4:26 | 4:24 | +0.5% | 49th | 4:29 |
| Farmers Carry | strength | 1:39 | 2:01 | -18.2% | 13th | 2:09 |
| Sandbag Lunges | strength | 4:58 | 4:39 | +6.7% | 58th | 4:57 |
| Wall Balls | strength | 5:18 | 5:51 | -9.4% | 24th | 6:16 |
| Total Running | running | 34:09 | 32:38 | +4.6% | 61th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength