Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
98
Total Time
1:12:47
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +21.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:29 | +6.4% | 59th | 3:41 |
| Run 2 | 4:19 | 4:12 | +2.4% | 46th | 4:28 |
| Run 3 | 4:18 | 4:28 | -3.9% | 24th | 4:45 |
| Run 4 | 4:24 | 4:31 | -2.6% | 30th | 4:49 |
| Run 5 | 4:27 | 4:36 | -3.3% | 29th | 4:55 |
| Run 6 | 4:28 | 4:31 | -1.1% | 34th | 4:48 |
| Run 7 | 4:38 | 4:36 | +0.5% | 36th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 43th | 4:07 |
| Sled Push | strength | 4:05 | 3:01 | +34.6% | 87th | 3:19 |
| Sled Pull | strength | 4:56 | 4:56 | -0.1% | 38th | 5:34 |
| Burpee Broad Jump | aerobic | 4:32 | 3:42 | +22.2% | 68th | 4:11 |
| Row | aerobic | 4:19 | 4:21 | -1.1% | 25th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.4% | 61th | 1:59 |
| Sandbag Lunges | strength | 4:20 | 4:21 | -0.4% | 36th | 4:51 |
| Wall Balls | strength | 5:35 | 5:42 | -2.3% | 33th | 6:34 |
| Total Running | running | 30:17 | 30:41 | -1.3% | 33th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength