Fraser Anderson

United Kingdom 30-34
2
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

98
Place
Total Time
1:12:47
Performance
35.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 34.6% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+9.0%
vs expected
running
-1.3%
vs expected

Singapore 2025 - S8

hyrox_men

200
Place
Total Time
1:21:13
Performance
10.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time

Category Performance

aerobic
+15.7%
vs expected
strength
+8.9%
vs expected
running
+3.7%
vs expected