Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
200
Total Time
1:21:13
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:11 | +6.4% | 20th | 3:56 |
| Run 2 | 4:26 | 4:27 | -0.5% | 10th | 5:38 |
| Run 3 | 4:45 | 4:43 | +0.5% | 11th | 6:10 |
| Run 4 | 4:59 | 4:46 | +4.3% | 15th | 6:17 |
| Run 5 | 5:04 | 4:54 | +3.3% | 12th | 6:41 |
| Run 6 | 4:51 | 4:52 | -0.4% | 10th | 6:29 |
| Run 7 | 4:55 | 4:55 | -0.2% | 10th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 47.0% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.5% | 11th | 4:50 |
| Sled Push | strength | 2:36 | 2:47 | -6.7% | 6th | 3:48 |
| Sled Pull | strength | 5:16 | 4:55 | +7.0% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 6:33 | 4:27 | +47.0% | 48th | 6:52 |
| Row | aerobic | 4:49 | 4:47 | +0.5% | 13th | 5:22 |
| Farmers Carry | strength | 2:07 | 1:55 | +9.8% | 19th | 2:45 |
| Sandbag Lunges | strength | 4:26 | 4:17 | +3.3% | 12th | 6:15 |
| Wall Balls | strength | 7:01 | 5:20 | +31.4% | 35th | 8:27 |
| Total Running | running | 32:24 | 31:14 | +3.7% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength