Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +15.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:21 | -5.9% | 50th | 4:09 |
| Run 2 | 5:02 | 5:16 | -4.5% | 54th | 5:01 |
| Run 3 | 5:08 | 5:33 | -7.7% | 42th | 5:18 |
| Run 4 | 5:08 | 5:34 | -7.9% | 45th | 5:18 |
| Run 5 | 5:16 | 5:44 | -8.2% | 43th | 5:27 |
| Run 6 | 5:13 | 5:40 | -8.0% | 45th | 5:23 |
| Run 7 | 5:19 | 5:44 | -7.3% | 47th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.1% slower than expected
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:50 | +0.9% | 76th | 4:43 |
| Sled Push | strength | 4:18 | 3:30 | +22.7% | 97th | 3:17 |
| Sled Pull | strength | 6:09 | 5:53 | +4.4% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 4:33 | 5:17 | -13.9% | 43th | 4:49 |
| Row | aerobic | 5:18 | 5:10 | +2.4% | 80th | 5:02 |
| Farmers Carry | strength | 3:40 | 2:28 | +48.1% | 100th | 2:16 |
| Sandbag Lunges | strength | 5:20 | 5:12 | +2.3% | 74th | 4:51 |
| Wall Balls | strength | 8:29 | 6:24 | +32.4% | 94th | 5:50 |
| Total Running | running | 35:12 | 38:18 | -8.1% | 42th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength