Justine Penot
France
16-24
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_women
103
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 48.1% slower than expected
- • Specific weakness: Wall Balls - 32.4% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+22.0%
vs expected
running
-8.1%
vs expected
Maastricht 2025 - S8
hyrox_women
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 29.7% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+21.5%
vs expected
running
-4.5%
vs expected