Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:41 | -5.4% | 8th | 5:29 |
| Run 2 | 4:36 | 4:38 | -1.1% | 13th | 5:28 |
| Run 3 | 4:40 | 4:51 | -4.1% | 9th | 5:45 |
| Run 4 | 4:48 | 4:54 | -2.4% | 12th | 5:49 |
| Run 5 | 4:47 | 5:04 | -5.8% | 8th | 6:09 |
| Run 6 | 4:51 | 4:57 | -2.1% | 11th | 5:56 |
| Run 7 | 4:45 | 4:54 | -3.3% | 9th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:45 | +1.7% | 19th | 5:08 |
| Sled Push | strength | 2:38 | 2:01 | +29.6% | 62th | 2:32 |
| Sled Pull | strength | 5:14 | 4:32 | +15.2% | 34th | 5:48 |
| Burpee Broad Jump | aerobic | 5:28 | 5:02 | +8.5% | 21th | 7:04 |
| Row | aerobic | 5:03 | 4:56 | +2.2% | 22th | 5:23 |
| Farmers Carry | strength | 2:20 | 1:49 | +28.1% | 69th | 2:12 |
| Sandbag Lunges | strength | 4:07 | 3:54 | +5.2% | 17th | 5:12 |
| Wall Balls | strength | 6:34 | 5:03 | +29.7% | 43th | 7:17 |
| Total Running | running | 32:53 | 34:26 | -4.5% | 9th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength