Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +15.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.4% | 83th | 4:09 |
| Run 2 | 5:29 | 5:19 | +2.8% | 80th | 5:01 |
| Run 3 | 5:46 | 5:37 | +2.5% | 78th | 5:18 |
| Run 4 | 5:38 | 5:38 | -0.1% | 71th | 5:18 |
| Run 5 | 6:00 | 5:48 | +3.3% | 79th | 5:27 |
| Run 6 | 5:54 | 5:44 | +2.8% | 81th | 5:23 |
| Run 7 | 6:03 | 5:48 | +4.2% | 83th | 5:26 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.4% | 37th | 4:43 |
| Sled Push | strength | 3:49 | 3:33 | +7.2% | 86th | 3:17 |
| Sled Pull | strength | 6:44 | 5:59 | +12.4% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 4:39 | 5:24 | -13.9% | 48th | 4:49 |
| Row | aerobic | 5:04 | 5:12 | -2.8% | 58th | 5:02 |
| Farmers Carry | strength | 1:56 | 2:31 | -23.5% | 30th | 2:16 |
| Sandbag Lunges | strength | 6:44 | 5:18 | +26.9% | 98th | 4:51 |
| Wall Balls | strength | 5:58 | 6:33 | -8.9% | 60th | 5:50 |
| Total Running | running | 39:29 | 38:46 | +1.8% | 76th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength