Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
114
Total Time
1:30:53
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +15.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:27 | -3.3% | 65th | 4:09 |
| Run 2 | 5:12 | 5:23 | -3.6% | 65th | 5:01 |
| Run 3 | 5:25 | 5:41 | -4.8% | 63th | 5:18 |
| Run 4 | 5:35 | 5:42 | -2.1% | 68th | 5:18 |
| Run 5 | 5:47 | 5:52 | -1.6% | 70th | 5:27 |
| Run 6 | 5:37 | 5:48 | -3.3% | 67th | 5:23 |
| Run 7 | 5:47 | 5:52 | -1.7% | 69th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.2% | 76th | 4:43 |
| Sled Push | strength | 4:32 | 3:36 | +25.5% | 99th | 3:17 |
| Sled Pull | strength | 6:24 | 6:05 | +5.1% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 5:22 | 5:31 | -2.8% | 74th | 4:49 |
| Row | aerobic | 5:23 | 5:14 | +2.6% | 85th | 5:02 |
| Farmers Carry | strength | 2:45 | 2:34 | +6.6% | 83th | 2:16 |
| Sandbag Lunges | strength | 5:15 | 5:23 | -2.7% | 71th | 4:51 |
| Wall Balls | strength | 7:32 | 6:41 | +12.5% | 88th | 5:50 |
| Total Running | running | 37:42 | 39:15 | -4.0% | 63th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength