Sarah Kay
United Kingdom
40-44
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_women
114
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.5% slower than expected
- • Specific weakness: Wall Balls - 12.5% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+9.4%
vs expected
running
-4.0%
vs expected
Cardiff 2025 - S8
hyrox_women
187
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- • Specific weakness: Sandbag Lunges - 6.7% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+2.4%
vs expected
running
+1.5%
vs expected