Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
187
Total Time
1:19:01
Overall Percentile
19.6
Lower is faster
Athlete
Sarah Kay
United Kingdom

Category Performance Summary

aerobic

+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 4:55 +2.7% 24th 5:33
Run 2 4:40 4:35 +1.7% 24th 5:13
Run 3 4:50 4:48 +0.5% 21th 5:27
Run 4 5:00 4:49 +3.6% 28th 5:29
Run 5 5:09 4:54 +5.0% 32th 5:38
Run 6 4:58 4:51 +2.2% 25th 5:33
Run 7 4:55 4:51 +1.1% 21th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 4:57 +3.6% 40th 5:15
Sled Push strength 2:06 2:10 -3.8% 15th 2:40
Sled Pull strength 4:40 4:30 +3.4% 25th 5:29
Burpee Broad Jump aerobic 5:57 5:27 +9.0% 29th 7:03
Row aerobic 5:22 5:05 +5.5% 45th 5:27
Farmers Carry strength 2:02 1:55 +6.0% 29th 2:17
Sandbag Lunges strength 4:05 3:49 +6.7% 28th 4:46
Wall Balls strength 4:46 4:47 -0.6% 18th 6:08
Total Running running 34:36 34:04 +1.5% 23th 38:41

How to Read This Analysis