Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
119
Total Time
1:32:36
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +15.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:32 | -3.1% | 75th | 4:09 |
| Run 2 | 5:18 | 5:29 | -3.4% | 71th | 5:01 |
| Run 3 | 5:40 | 5:47 | -2.0% | 77th | 5:18 |
| Run 4 | 5:41 | 5:48 | -2.1% | 73th | 5:18 |
| Run 5 | 5:58 | 5:59 | -0.3% | 77th | 5:27 |
| Run 6 | 5:53 | 5:54 | -0.5% | 80th | 5:23 |
| Run 7 | 5:53 | 5:59 | -1.8% | 74th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.0% | 76th | 4:43 |
| Sled Push | strength | 3:02 | 3:41 | -17.9% | 34th | 3:17 |
| Sled Pull | strength | 6:13 | 6:14 | -0.4% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 7:03 | 5:41 | +23.8% | 96th | 4:49 |
| Row | aerobic | 5:12 | 5:17 | -1.8% | 72th | 5:02 |
| Farmers Carry | strength | 2:01 | 2:39 | -24.1% | 37th | 2:16 |
| Sandbag Lunges | strength | 5:48 | 5:32 | +4.8% | 88th | 4:51 |
| Wall Balls | strength | 8:39 | 6:54 | +25.2% | 97th | 5:50 |
| Total Running | running | 38:47 | 39:57 | -2.9% | 71th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength