Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Place
121
Total Time
1:33:16
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +15.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:34 | -6.7% | 60th | 4:09 |
| Run 2 | 5:05 | 5:31 | -8.0% | 57th | 5:01 |
| Run 3 | 5:12 | 5:49 | -10.7% | 48th | 5:18 |
| Run 4 | 5:08 | 5:50 | -12.1% | 45th | 5:18 |
| Run 5 | 5:15 | 6:01 | -12.9% | 42th | 5:27 |
| Run 6 | 5:16 | 5:57 | -11.6% | 47th | 5:23 |
| Run 7 | 5:14 | 6:01 | -13.3% | 45th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:56 | +5.1% | 97th | 4:43 |
| Sled Push | strength | 4:19 | 3:43 | +15.9% | 97th | 3:17 |
| Sled Pull | strength | 7:34 | 6:18 | +20.0% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 6:29 | 5:45 | +12.5% | 92th | 4:49 |
| Row | aerobic | 5:29 | 5:18 | +3.1% | 91th | 5:02 |
| Farmers Carry | strength | 3:04 | 2:41 | +14.1% | 94th | 2:16 |
| Sandbag Lunges | strength | 5:55 | 5:35 | +5.9% | 89th | 4:51 |
| Wall Balls | strength | 7:17 | 6:59 | +4.2% | 87th | 5:50 |
| Total Running | running | 35:26 | 40:13 | -11.9% | 45th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength