Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
136
Total Time
1:40:59
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:55 | +17.1% | 100th | 4:09 |
| Run 2 | 5:44 | 5:56 | -3.5% | 87th | 5:01 |
| Run 3 | 6:05 | 6:15 | -2.8% | 90th | 5:18 |
| Run 4 | 6:15 | 6:17 | -0.6% | 92th | 5:18 |
| Run 5 | 6:29 | 6:29 | -0.2% | 93th | 5:27 |
| Run 6 | 6:33 | 6:26 | +1.8% | 94th | 5:23 |
| Run 7 | 6:40 | 6:31 | +2.2% | 96th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:08 | +0.9% | 95th | 4:43 |
| Sled Push | strength | 5:06 | 4:05 | +24.7% | 100th | 3:17 |
| Sled Pull | strength | 6:46 | 6:59 | -3.2% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 4:53 | 6:32 | -25.4% | 59th | 4:49 |
| Row | aerobic | 5:44 | 5:32 | +3.4% | 98th | 5:02 |
| Farmers Carry | strength | 3:31 | 3:02 | +15.8% | 99th | 2:16 |
| Sandbag Lunges | strength | 6:24 | 6:12 | +3.1% | 96th | 4:51 |
| Wall Balls | strength | 8:04 | 7:57 | +1.4% | 90th | 5:50 |
| Total Running | running | 43:32 | 43:23 | +0.3% | 91th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength