Jo Irwin

United Kingdom 55-59
2
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_women

136
Place
Total Time
1:40:59
Performance
91.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.7% slower than expected
  • • Specific weakness: Farmers Carry - 15.8% slower than expected

Category Performance

aerobic
-7.0%
vs expected
strength
+8.4%
vs expected
running
+0.3%
vs expected

Cardiff 2025 - S8

hyrox_pro_women

146
Place
Total Time
1:38:34
Performance
81.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 43.0% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+3.2%
vs expected
running
-1.0%
vs expected