Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
146
Total Time
1:38:34
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +4.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:35 | -4.6% | 69th | 5:06 |
| Run 2 | 5:03 | 5:07 | -1.6% | 78th | 4:41 |
| Run 3 | 5:26 | 5:28 | -0.8% | 79th | 4:59 |
| Run 4 | 5:27 | 5:39 | -3.7% | 72th | 5:06 |
| Run 5 | 5:46 | 5:41 | +1.2% | 84th | 5:09 |
| Run 6 | 5:40 | 5:39 | +0.1% | 80th | 5:06 |
| Run 7 | 5:44 | 5:41 | +0.8% | 82th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:11 | +2.0% | 88th | 4:58 |
| Sled Push | strength | 6:46 | 4:43 | +43.0% | 100th | 4:02 |
| Sled Pull | strength | 6:50 | 7:46 | -12.1% | 61th | 6:40 |
| Burpee Broad Jump | aerobic | 6:25 | 7:05 | -9.5% | 64th | 6:02 |
| Row | aerobic | 5:36 | 5:29 | +1.9% | 89th | 5:12 |
| Farmers Carry | strength | 3:09 | 3:28 | -9.6% | 72th | 2:53 |
| Sandbag Lunges | strength | 6:00 | 6:09 | -2.6% | 78th | 5:15 |
| Wall Balls | strength | 8:10 | 8:23 | -2.8% | 75th | 6:58 |
| Total Running | running | 38:26 | 38:50 | -1.0% | 80th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength