Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+43.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +15.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:56 | -6.6% | 82th | 4:09 |
| Run 2 | 5:11 | 5:57 | -13.1% | 64th | 5:01 |
| Run 3 | 5:21 | 6:16 | -14.8% | 57th | 5:18 |
| Run 4 | 5:48 | 6:18 | -8.1% | 82th | 5:18 |
| Run 5 | 5:37 | 6:31 | -13.9% | 62th | 5:27 |
| Run 6 | 5:29 | 6:27 | -15.2% | 59th | 5:23 |
| Run 7 | 5:37 | 6:33 | -14.3% | 61th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 43.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 120.7% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:08 | +7.5% | 100th | 4:43 |
| Sled Push | strength | 3:36 | 4:06 | -12.5% | 76th | 3:17 |
| Sled Pull | strength | 6:53 | 7:01 | -2.1% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 14:33 | 6:35 | +120.7% | 100th | 4:49 |
| Row | aerobic | 5:39 | 5:33 | +1.6% | 96th | 5:02 |
| Farmers Carry | strength | 2:15 | 3:03 | -26.4% | 58th | 2:16 |
| Sandbag Lunges | strength | 5:28 | 6:14 | -12.4% | 78th | 4:51 |
| Wall Balls | strength | 5:53 | 8:00 | -26.5% | 57th | 5:50 |
| Total Running | running | 37:40 | 43:34 | -13.6% | 62th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength