Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
139
Total Time
1:42:47
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +15.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 5:00 | -19.1% | 47th | 4:09 |
| Run 2 | 5:10 | 6:02 | -14.4% | 63th | 5:01 |
| Run 3 | 5:50 | 6:21 | -8.3% | 84th | 5:18 |
| Run 4 | 6:01 | 6:23 | -5.9% | 85th | 5:18 |
| Run 5 | 6:09 | 6:36 | -7.0% | 87th | 5:27 |
| Run 6 | 6:08 | 6:32 | -6.3% | 88th | 5:23 |
| Run 7 | 6:11 | 6:38 | -6.8% | 88th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:10 | +1.7% | 99th | 4:43 |
| Sled Push | strength | 4:00 | 4:10 | -4.2% | 90th | 3:17 |
| Sled Pull | strength | 7:17 | 7:09 | +1.8% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 6:30 | 6:43 | -3.4% | 93th | 4:49 |
| Row | aerobic | 5:56 | 5:36 | +5.9% | 100th | 5:02 |
| Farmers Carry | strength | 3:09 | 3:07 | +1.0% | 96th | 2:16 |
| Sandbag Lunges | strength | 7:18 | 6:20 | +15.0% | 100th | 4:51 |
| Wall Balls | strength | 10:13 | 8:10 | +24.9% | 100th | 5:50 |
| Total Running | running | 39:32 | 44:08 | -10.4% | 77th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength