Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
15
Total Time
1:11:29
Overall Percentile
9.5
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +15.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:34 | -0.7% | 12th | 4:09 |
| Run 2 | 4:25 | 4:20 | +1.6% | 16th | 5:01 |
| Run 3 | 4:43 | 4:35 | +2.6% | 20th | 5:18 |
| Run 4 | 4:44 | 4:35 | +3.1% | 20th | 5:18 |
| Run 5 | 4:44 | 4:41 | +1.0% | 12th | 5:27 |
| Run 6 | 4:41 | 4:36 | +1.7% | 14th | 5:23 |
| Run 7 | 4:51 | 4:38 | +4.3% | 23th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +0.9% | 15th | 4:43 |
| Sled Push | strength | 2:39 | 2:41 | -1.7% | 10th | 3:17 |
| Sled Pull | strength | 4:28 | 4:21 | +2.3% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 3:10 | 3:32 | -10.7% | 3th | 4:49 |
| Row | aerobic | 4:51 | 4:39 | +3.9% | 34th | 5:02 |
| Farmers Carry | strength | 2:31 | 1:42 | +47.9% | 71th | 2:16 |
| Sandbag Lunges | strength | 4:40 | 3:50 | +21.4% | 43th | 4:51 |
| Wall Balls | strength | 4:26 | 4:16 | +3.7% | 12th | 5:50 |
| Total Running | running | 31:41 | 31:17 | +1.2% | 14th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength