Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
140
Total Time
1:43:32
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:02 | -2.8% | 92th | 4:09 |
| Run 2 | 6:08 | 6:04 | +0.9% | 96th | 5:01 |
| Run 3 | 6:41 | 6:24 | +4.4% | 99th | 5:18 |
| Run 4 | 6:28 | 6:26 | +0.5% | 96th | 5:18 |
| Run 5 | 6:28 | 6:39 | -2.8% | 92th | 5:27 |
| Run 6 | 6:13 | 6:35 | -5.7% | 90th | 5:23 |
| Run 7 | 6:32 | 6:41 | -2.3% | 93th | 5:26 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:11 | -5.7% | 78th | 4:43 |
| Sled Push | strength | 3:38 | 4:12 | -13.7% | 78th | 3:17 |
| Sled Pull | strength | 8:11 | 7:13 | +13.4% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 8:01 | 6:48 | +17.8% | 100th | 4:49 |
| Row | aerobic | 5:15 | 5:37 | -6.6% | 77th | 5:02 |
| Farmers Carry | strength | 2:27 | 3:09 | -22.3% | 66th | 2:16 |
| Sandbag Lunges | strength | 5:58 | 6:24 | -6.9% | 90th | 4:51 |
| Wall Balls | strength | 7:13 | 8:16 | -12.8% | 86th | 5:50 |
| Total Running | running | 43:24 | 44:26 | -2.3% | 90th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength