Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:04 | -4.7% | 90th | 4:09 |
| Run 2 | 5:37 | 6:06 | -8.1% | 86th | 5:01 |
| Run 3 | 5:50 | 6:26 | -9.4% | 84th | 5:18 |
| Run 4 | 8:18 | 6:28 | +28.3% | 100th | 5:18 |
| Run 5 | 6:01 | 6:41 | -10.1% | 82th | 5:27 |
| Run 6 | 6:02 | 6:38 | -9.0% | 84th | 5:23 |
| Run 7 | 6:13 | 6:43 | -7.6% | 90th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:12 | -3.4% | 89th | 4:43 |
| Sled Push | strength | 4:02 | 4:14 | -4.9% | 91th | 3:17 |
| Sled Pull | strength | 7:31 | 7:16 | +3.3% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 7:30 | 6:52 | +9.1% | 99th | 4:49 |
| Row | aerobic | 5:52 | 5:38 | +4.0% | 99th | 5:02 |
| Farmers Carry | strength | 2:30 | 3:10 | -21.4% | 69th | 2:16 |
| Sandbag Lunges | strength | 6:08 | 6:27 | -5.1% | 91th | 4:51 |
| Wall Balls | strength | 9:43 | 8:21 | +16.3% | 100th | 5:50 |
| Total Running | running | 42:51 | 44:42 | -4.2% | 90th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength