Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:46 | +5.0% | 29th | 6:40 |
| Run 2 | 4:48 | 4:38 | +3.5% | 26th | 5:24 |
| Run 3 | 4:55 | 4:54 | +0.2% | 20th | 5:42 |
| Run 4 | 4:51 | 4:55 | -1.5% | 16th | 5:44 |
| Run 5 | 4:51 | 4:59 | -2.7% | 14th | 5:51 |
| Run 6 | 5:16 | 4:54 | +7.2% | 30th | 5:46 |
| Run 7 | 4:43 | 4:54 | -3.8% | 13th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.4% | 25th | 4:22 |
| Sled Push | strength | 1:36 | 1:41 | -5.1% | 10th | 1:59 |
| Sled Pull | strength | 3:49 | 3:30 | +8.7% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 2:35 | 2:40 | -3.5% | 15th | 3:24 |
| Row | aerobic | 4:50 | 4:24 | +9.6% | 59th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:33 | +1.0% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:05 | +5.9% | 27th | 3:54 |
| Wall Balls | strength | 4:34 | 4:02 | +13.1% | 40th | 5:02 |
| Total Running | running | 35:28 | 35:16 | +0.5% | 19th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength