Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kjersti Enger
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +15.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:30 | +4.4% | 100th | 4:09 |
| Run 2 | 12:42 | 6:53 | +84.3% | 100th | 5:01 |
| Run 3 | 9:59 | 7:08 | +39.8% | 100th | 5:18 |
| Run 4 | 10:22 | 7:00 | +47.9% | 100th | 5:18 |
| Run 5 | 10:35 | 7:29 | +41.4% | 100th | 5:27 |
| Run 6 | 10:16 | 7:22 | +39.4% | 100th | 5:23 |
| Run 7 | 7:43 | 7:28 | +3.3% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 36.6% below expected on total running time
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.0% slower than expected
- → Specific weakness: Total Running - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:24 | -6.6% | 91th | 4:43 |
| Sled Push | strength | 5:10 | 4:41 | +10.3% | 100th | 3:17 |
| Sled Pull | strength | 8:28 | 8:01 | +5.5% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 9:33 | 7:52 | +21.4% | 100th | 4:49 |
| Row | aerobic | 5:34 | 5:55 | -6.0% | 94th | 5:02 |
| Farmers Carry | strength | 3:03 | 3:41 | -17.4% | 93th | 2:16 |
| Sandbag Lunges | strength | 9:30 | 7:17 | +30.4% | 100th | 4:51 |
| Wall Balls | strength | 16:16 | 9:11 | +77.0% | 100th | 5:50 |
| Total Running | running | 67:22 | 49:18 | +36.6% | 100th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength