Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
151
Total Time
7:02:24
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-44.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+576.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.1%
Race avg drop: +15.5%
Trend per run: +23.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 5:30 | -37.7% | 7th | 4:09 |
| Run 2 | 4:15 | 6:53 | -38.3% | 8th | 5:01 |
| Run 3 | 4:42 | 7:08 | -34.2% | 18th | 5:18 |
| Run 4 | 8:03 | 7:00 | +14.9% | 100th | 5:18 |
| Run 5 | 299:35 | 7:29 | +3903.3% | 100th | 5:27 |
| Run 6 | 6:39 | 7:22 | -9.7% | 97th | 5:23 |
| Run 7 | 6:48 | 7:28 | -8.9% | 97th | 5:26 |
Training Recommendations
- → Focus on running endurance - 576.3% below expected on total running time
- → Specific weakness: Total Running - 576.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:24 | -13.7% | 44th | 4:43 |
| Sled Push | strength | 3:23 | 4:41 | -27.8% | 62th | 3:17 |
| Sled Pull | strength | 5:13 | 8:01 | -35.0% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 4:35 | 7:52 | -41.7% | 46th | 4:49 |
| Row | aerobic | 5:04 | 5:55 | -14.5% | 58th | 5:02 |
| Farmers Carry | strength | 1:26 | 3:41 | -61.2% | 1th | 2:16 |
| Sandbag Lunges | strength | 3:53 | 7:17 | -46.7% | 14th | 4:51 |
| Wall Balls | strength | 4:23 | 9:11 | -52.3% | 10th | 5:50 |
| Total Running | running | 333:28 | 49:18 | +576.3% | 100th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength