Shannon Troup

United Kingdom 16-24
2
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_women

151
Place
Total Time
7:02:24
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 576.3% below expected on total running time
  • • Specific weakness: Total Running - 576.3% slower than expected

Category Performance

aerobic
-23.3%
vs expected
strength
-44.6%
vs expected
running
+576.3%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

151
Place
Total Time
1:10:57
Performance
22.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 31.2% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+13.8%
vs expected
running
-4.0%
vs expected