Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
151
Total Time
1:10:57
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -13.9%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:31 | -1.8% | 16th | 5:54 |
| Run 2 | 3:28 | 3:37 | -4.3% | 9th | 3:53 |
| Run 3 | 3:50 | 3:49 | +0.2% | 24th | 4:07 |
| Run 4 | 3:48 | 3:50 | -1.0% | 18th | 4:08 |
| Run 5 | 3:41 | 3:53 | -5.3% | 7th | 4:11 |
| Run 6 | 3:36 | 3:50 | -6.5% | 5th | 4:08 |
| Run 7 | 3:37 | 3:53 | -7.1% | 5th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.9% | 68th | 4:41 |
| Sled Push | strength | 4:19 | 3:17 | +31.2% | 64th | 4:05 |
| Sled Pull | strength | 4:36 | 4:47 | -3.9% | 13th | 5:35 |
| Burpee Broad Jump | aerobic | 4:27 | 3:56 | +12.8% | 50th | 4:34 |
| Row | aerobic | 4:54 | 4:37 | +5.8% | 63th | 4:50 |
| Farmers Carry | strength | 2:16 | 1:50 | +23.2% | 64th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 3:48 | +4.5% | 32th | 4:22 |
| Wall Balls | strength | 5:11 | 4:32 | +14.1% | 45th | 5:32 |
| Total Running | running | 27:25 | 28:34 | -4.0% | 9th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength