Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Cerys Messenger
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
24
Total Time
1:12:53
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:38 | +4.9% | 29th | 4:09 |
| Run 2 | 4:40 | 4:25 | +5.5% | 33th | 5:01 |
| Run 3 | 4:53 | 4:40 | +4.5% | 30th | 5:18 |
| Run 4 | 5:00 | 4:40 | +7.1% | 37th | 5:18 |
| Run 5 | 4:52 | 4:46 | +2.0% | 21th | 5:27 |
| Run 6 | 4:50 | 4:41 | +3.0% | 24th | 5:23 |
| Run 7 | 4:47 | 4:44 | +1.0% | 17th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.0% | 47th | 4:43 |
| Sled Push | strength | 2:54 | 2:45 | +5.0% | 23th | 3:17 |
| Sled Pull | strength | 4:17 | 4:29 | -4.6% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 3:46 | 3:41 | +2.1% | 17th | 4:49 |
| Row | aerobic | 4:43 | 4:42 | +0.2% | 16th | 5:02 |
| Farmers Carry | strength | 2:05 | 1:45 | +18.1% | 44th | 2:16 |
| Sandbag Lunges | strength | 3:40 | 3:57 | -7.3% | 6th | 4:51 |
| Wall Balls | strength | 4:48 | 4:26 | +7.9% | 25th | 5:50 |
| Total Running | running | 32:51 | 31:52 | +3.1% | 25th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength