Cerys Messenger

United Kingdom 35-39
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

18
Place
Total Time
1:14:08
Performance
10.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.1% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+7.8%
vs expected
running
+2.8%
vs expected

Oslo 2025 - S8

hyrox_pro_women

24
Place
Total Time
1:12:53
Performance
15.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 18.1% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+3.8%
vs expected
running
+3.1%
vs expected