Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Cerys Messenger
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
18
Total Time
1:14:08
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:19 | +2.8% | 14th | 5:06 |
| Run 2 | 4:09 | 3:59 | +3.8% | 15th | 4:41 |
| Run 3 | 4:35 | 4:11 | +9.4% | 29th | 4:59 |
| Run 4 | 4:22 | 4:13 | +3.3% | 15th | 5:06 |
| Run 5 | 4:21 | 4:17 | +1.5% | 8th | 5:09 |
| Run 6 | 4:25 | 4:13 | +4.6% | 12th | 5:06 |
| Run 7 | 4:25 | 4:17 | +2.9% | 13th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.4% | 22th | 4:58 |
| Sled Push | strength | 2:37 | 2:56 | -10.9% | 2th | 4:02 |
| Sled Pull | strength | 5:04 | 4:55 | +3.0% | 9th | 6:40 |
| Burpee Broad Jump | aerobic | 5:10 | 4:22 | +18.1% | 28th | 6:02 |
| Row | aerobic | 4:43 | 4:45 | -0.8% | 7th | 5:12 |
| Farmers Carry | strength | 2:14 | 1:55 | +16.2% | 21th | 2:53 |
| Sandbag Lunges | strength | 4:21 | 3:47 | +14.7% | 23th | 5:15 |
| Wall Balls | strength | 5:25 | 4:40 | +15.8% | 19th | 6:58 |
| Total Running | running | 30:44 | 29:54 | +2.8% | 14th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength