Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
27
Total Time
1:13:00
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +15.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:38 | -1.2% | 12th | 4:09 |
| Run 2 | 4:30 | 4:25 | +1.6% | 20th | 5:01 |
| Run 3 | 4:58 | 4:40 | +6.1% | 37th | 5:18 |
| Run 4 | 4:58 | 4:40 | +6.2% | 34th | 5:18 |
| Run 5 | 5:01 | 4:46 | +5.0% | 30th | 5:27 |
| Run 6 | 4:57 | 4:42 | +5.3% | 29th | 5:23 |
| Run 7 | 5:04 | 4:44 | +6.8% | 34th | 5:26 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.9% | 5th | 4:43 |
| Sled Push | strength | 3:06 | 2:46 | +12.0% | 39th | 3:17 |
| Sled Pull | strength | 3:42 | 4:29 | -17.8% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 3:52 | 3:42 | +4.5% | 20th | 4:49 |
| Row | aerobic | 4:52 | 4:42 | +3.3% | 35th | 5:02 |
| Farmers Carry | strength | 1:28 | 1:46 | -17.1% | 2th | 2:16 |
| Sandbag Lunges | strength | 3:42 | 3:57 | -6.7% | 7th | 4:51 |
| Wall Balls | strength | 4:08 | 4:27 | -7.4% | 6th | 5:50 |
| Total Running | running | 33:04 | 31:54 | +3.6% | 27th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength