Kate Smith
United Kingdom
30-34
3
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
16
Place
Training Recommendations
- • Focus on running endurance - 4.7% below expected on total running time
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 16.9% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-0.7%
vs expected
running
+4.7%
vs expected
Oslo 2025 - S8
hyrox_pro_women
27
Place
Training Recommendations
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sled Push - 12.0% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
-7.4%
vs expected
running
+3.6%
vs expected
Oslo 2025 - S8
hyrox_women
36
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sled Push - 16.8% slower than expected
- • Specific weakness: Total Running - 5.3% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
-5.6%
vs expected
running
+5.3%
vs expected