Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
36
Total Time
1:13:56
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:53 | +2.8% | 11th | 4:50 |
| Run 2 | 5:01 | 4:40 | +7.3% | 16th | 5:50 |
| Run 3 | 5:16 | 4:52 | +8.1% | 19th | 6:05 |
| Run 4 | 5:16 | 4:52 | +7.9% | 18th | 6:11 |
| Run 5 | 5:18 | 5:00 | +5.9% | 13th | 6:27 |
| Run 6 | 5:10 | 4:54 | +5.3% | 12th | 6:17 |
| Run 7 | 5:16 | 4:54 | +7.4% | 17th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.8% | 3th | 5:03 |
| Sled Push | strength | 2:12 | 1:53 | +16.8% | 26th | 2:33 |
| Sled Pull | strength | 3:12 | 3:55 | -18.6% | 0th | 5:28 |
| Burpee Broad Jump | aerobic | 3:56 | 4:04 | -3.3% | 4th | 6:29 |
| Row | aerobic | 4:57 | 4:52 | +1.5% | 11th | 5:25 |
| Farmers Carry | strength | 1:21 | 1:37 | -16.6% | 0th | 2:09 |
| Sandbag Lunges | strength | 3:28 | 3:24 | +1.9% | 5th | 5:04 |
| Wall Balls | strength | 3:35 | 4:03 | -11.7% | 1th | 6:23 |
| Total Running | running | 35:17 | 33:30 | +5.3% | 13th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength