Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kate Smith
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
16
Total Time
1:13:55
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +4.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:18 | +0.4% | 6th | 5:06 |
| Run 2 | 4:11 | 3:59 | +4.9% | 16th | 4:41 |
| Run 3 | 4:34 | 4:10 | +9.3% | 28th | 4:59 |
| Run 4 | 4:35 | 4:12 | +8.8% | 24th | 5:06 |
| Run 5 | 4:33 | 4:16 | +6.4% | 20th | 5:09 |
| Run 6 | 4:26 | 4:12 | +5.3% | 15th | 5:06 |
| Run 7 | 4:34 | 4:16 | +6.7% | 20th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -1.8% | 4th | 4:58 |
| Sled Push | strength | 3:25 | 2:55 | +16.9% | 27th | 4:02 |
| Sled Pull | strength | 4:07 | 4:53 | -15.8% | 1th | 6:40 |
| Burpee Broad Jump | aerobic | 4:45 | 4:20 | +9.2% | 18th | 6:02 |
| Row | aerobic | 5:03 | 4:44 | +6.4% | 37th | 5:12 |
| Farmers Carry | strength | 1:30 | 1:54 | -21.4% | 1th | 2:53 |
| Sandbag Lunges | strength | 4:16 | 3:46 | +13.1% | 20th | 5:15 |
| Wall Balls | strength | 4:49 | 4:38 | +3.7% | 6th | 6:58 |
| Total Running | running | 31:13 | 29:49 | +4.7% | 17th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength