Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
28
Total Time
1:13:13
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:39 | +1.2% | 20th | 4:09 |
| Run 2 | 4:26 | 4:26 | -0.1% | 17th | 5:01 |
| Run 3 | 4:40 | 4:41 | -0.6% | 15th | 5:18 |
| Run 4 | 4:41 | 4:41 | -0.1% | 15th | 5:18 |
| Run 5 | 4:47 | 4:47 | -0.2% | 18th | 5:27 |
| Run 6 | 4:39 | 4:42 | -1.4% | 13th | 5:23 |
| Run 7 | 4:48 | 4:45 | +0.9% | 19th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +1.1% | 25th | 4:43 |
| Sled Push | strength | 3:03 | 2:46 | +9.8% | 35th | 3:17 |
| Sled Pull | strength | 4:31 | 4:31 | -0.0% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 4:30 | 3:43 | +20.9% | 41th | 4:49 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 35th | 5:02 |
| Farmers Carry | strength | 2:07 | 1:46 | +18.9% | 49th | 2:16 |
| Sandbag Lunges | strength | 4:19 | 3:58 | +8.4% | 31th | 4:51 |
| Wall Balls | strength | 4:44 | 4:29 | +5.4% | 22th | 5:50 |
| Total Running | running | 31:43 | 32:00 | -0.9% | 14th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength