Lucie Ethell
United Kingdom
16-24
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_women
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+8.5%
vs expected
running
-0.9%
vs expected
Cardiff 2025 - S8
hyrox_women
84
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 38.0% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+25.2%
vs expected
running
-5.5%
vs expected