Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucie Ethell
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
84
Total Time
1:15:08
Overall Percentile
8.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:43 | -8.3% | 2th | 5:33 |
| Run 2 | 4:08 | 4:22 | -5.6% | 3th | 5:13 |
| Run 3 | 4:18 | 4:35 | -6.4% | 2th | 5:27 |
| Run 4 | 4:26 | 4:36 | -3.7% | 4th | 5:29 |
| Run 5 | 4:25 | 4:39 | -5.2% | 3th | 5:38 |
| Run 6 | 4:33 | 4:37 | -1.7% | 7th | 5:33 |
| Run 7 | 4:35 | 4:38 | -1.2% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +2.0% | 19th | 5:15 |
| Sled Push | strength | 2:47 | 2:01 | +38.0% | 61th | 2:40 |
| Sled Pull | strength | 4:36 | 4:11 | +9.8% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 5:27 | 4:55 | +10.6% | 19th | 7:03 |
| Row | aerobic | 4:57 | 4:57 | -0.3% | 9th | 5:27 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.0% | 35th | 2:17 |
| Sandbag Lunges | strength | 4:32 | 3:30 | +29.2% | 47th | 4:46 |
| Wall Balls | strength | 5:47 | 4:21 | +32.9% | 46th | 6:08 |
| Total Running | running | 30:45 | 32:32 | -5.5% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength