Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Magdalena Orłowska
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Compare your performance against the average of your age group (30-34).
Place
37
Total Time
1:14:50
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:43 | -4.8% | 12th | 4:09 |
| Run 2 | 4:23 | 4:31 | -3.2% | 13th | 5:01 |
| Run 3 | 4:58 | 4:47 | +3.8% | 37th | 5:18 |
| Run 4 | 4:45 | 4:46 | -0.7% | 20th | 5:18 |
| Run 5 | 4:47 | 4:53 | -2.2% | 18th | 5:27 |
| Run 6 | 4:36 | 4:48 | -4.5% | 11th | 5:23 |
| Run 7 | 4:37 | 4:51 | -5.0% | 10th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.4% | 38th | 4:43 |
| Sled Push | strength | 3:01 | 2:51 | +5.7% | 33th | 3:17 |
| Sled Pull | strength | 5:40 | 4:39 | +21.5% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 4:22 | 3:53 | +12.3% | 34th | 4:49 |
| Row | aerobic | 5:07 | 4:45 | +7.3% | 63th | 5:02 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.2% | 31th | 2:16 |
| Sandbag Lunges | strength | 4:01 | 4:06 | -2.3% | 20th | 4:51 |
| Wall Balls | strength | 5:31 | 4:41 | +17.6% | 47th | 5:50 |
| Total Running | running | 31:39 | 32:40 | -3.1% | 13th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength