Magdalena Orłowska

Poland 30-34
2
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_women

37
Place
Total Time
1:14:50
Performance
24.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 21.5% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+9.5%
vs expected
running
-3.1%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

386
Place
Total Time
1:16:55
Performance
55.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 36.6% slower than expected
  • • Specific weakness: Farmers Carry - 17.0% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+11.2%
vs expected
running
-5.4%
vs expected