Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
3
Total Time
1:06:57
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:22 | -0.1% | 5th | 4:09 |
| Run 2 | 4:08 | 4:06 | +0.8% | 2th | 5:01 |
| Run 3 | 4:12 | 4:20 | -3.2% | 1th | 5:18 |
| Run 4 | 4:15 | 4:19 | -1.8% | 2th | 5:18 |
| Run 5 | 4:20 | 4:24 | -1.7% | 1th | 5:27 |
| Run 6 | 4:13 | 4:19 | -2.5% | 1th | 5:23 |
| Run 7 | 4:14 | 4:21 | -2.9% | 1th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.3% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.2% | 3th | 4:43 |
| Sled Push | strength | 2:53 | 2:28 | +16.2% | 22th | 3:17 |
| Sled Pull | strength | 4:31 | 3:57 | +14.0% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 3:35 | 3:05 | +16.1% | 14th | 4:49 |
| Row | aerobic | 4:26 | 4:31 | -2.2% | 2th | 5:02 |
| Farmers Carry | strength | 2:23 | 1:29 | +59.3% | 64th | 2:16 |
| Sandbag Lunges | strength | 3:53 | 3:28 | +11.6% | 14th | 4:51 |
| Wall Balls | strength | 4:40 | 3:42 | +25.8% | 17th | 5:50 |
| Total Running | running | 28:44 | 29:25 | -2.4% | 1th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength