Yolanda King
United Kingdom
30-34
3
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 59.3% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+25.4%
vs expected
running
-2.4%
vs expected
Cardiff 2025 - S8
hyrox_women
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 55.2% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+34.8%
vs expected
running
-4.4%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
139
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 62.2% slower than expected
- • Specific weakness: Sled Pull - 25.9% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+24.5%
vs expected
running
-6.1%
vs expected