Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
139
Total Time
1:10:43
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -13.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:30 | -6.4% | 2th | 5:54 |
| Run 2 | 3:39 | 3:36 | +1.0% | 26th | 3:53 |
| Run 3 | 3:34 | 3:48 | -6.5% | 5th | 4:07 |
| Run 4 | 3:32 | 3:49 | -7.6% | 3th | 4:08 |
| Run 5 | 3:38 | 3:52 | -6.3% | 5th | 4:11 |
| Run 6 | 3:36 | 3:50 | -6.2% | 5th | 4:08 |
| Run 7 | 3:36 | 3:52 | -7.2% | 4th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.2% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.7% | 11th | 4:41 |
| Sled Push | strength | 5:17 | 3:15 | +62.2% | 88th | 4:05 |
| Sled Pull | strength | 5:59 | 4:45 | +25.9% | 70th | 5:35 |
| Burpee Broad Jump | aerobic | 4:26 | 3:55 | +13.1% | 49th | 4:34 |
| Row | aerobic | 4:29 | 4:37 | -3.0% | 6th | 4:50 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.2% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:00 | 3:47 | +5.5% | 32th | 4:22 |
| Wall Balls | strength | 5:15 | 4:30 | +16.6% | 48th | 5:32 |
| Total Running | running | 26:44 | 28:29 | -6.1% | 5th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength