Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
5
Total Time
1:05:09
Overall Percentile
0.5
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:11 | -2.2% | 0th | 5:33 |
| Run 2 | 3:50 | 3:50 | -0.1% | 0th | 5:13 |
| Run 3 | 3:48 | 4:02 | -6.1% | 0th | 5:27 |
| Run 4 | 3:50 | 4:02 | -5.1% | 0th | 5:29 |
| Run 5 | 3:56 | 4:01 | -2.3% | 0th | 5:38 |
| Run 6 | 4:00 | 4:01 | -0.7% | 0th | 5:33 |
| Run 7 | 3:52 | 4:03 | -4.7% | 0th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 34.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.2% slower than expected
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -1.9% | 0th | 5:15 |
| Sled Push | strength | 2:19 | 1:35 | +45.5% | 29th | 2:40 |
| Sled Pull | strength | 4:00 | 3:21 | +19.2% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 5:01 | 3:33 | +40.8% | 12th | 7:03 |
| Row | aerobic | 4:31 | 4:38 | -2.8% | 0th | 5:27 |
| Farmers Carry | strength | 2:18 | 1:28 | +55.2% | 58th | 2:17 |
| Sandbag Lunges | strength | 3:23 | 2:41 | +25.5% | 7th | 4:46 |
| Wall Balls | strength | 4:07 | 3:12 | +28.4% | 6th | 6:08 |
| Total Running | running | 27:22 | 28:37 | -4.4% | 0th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength