Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:45 | +3.4% | 37th | 4:09 |
| Run 2 | 4:40 | 4:33 | +2.4% | 33th | 5:01 |
| Run 3 | 4:55 | 4:49 | +2.1% | 32th | 5:18 |
| Run 4 | 4:48 | 4:48 | -0.3% | 22th | 5:18 |
| Run 5 | 4:46 | 4:55 | -3.3% | 15th | 5:27 |
| Run 6 | 4:52 | 4:51 | +0.3% | 26th | 5:23 |
| Run 7 | 4:59 | 4:53 | +1.7% | 29th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.4% | 56th | 4:43 |
| Sled Push | strength | 2:43 | 2:52 | -5.7% | 14th | 3:17 |
| Sled Pull | strength | 4:47 | 4:42 | +1.5% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 3:47 | 3:56 | -4.1% | 18th | 4:49 |
| Row | aerobic | 4:45 | 4:47 | -0.7% | 20th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.9% | 30th | 2:16 |
| Sandbag Lunges | strength | 4:56 | 4:09 | +18.6% | 57th | 4:51 |
| Wall Balls | strength | 5:34 | 4:45 | +16.8% | 49th | 5:50 |
| Total Running | running | 32:53 | 32:54 | -0.1% | 25th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength