Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
42
Total Time
1:15:32
Overall Percentile
27.9
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:45 | -2.1% | 17th | 4:09 |
| Run 2 | 4:17 | 4:33 | -6.2% | 9th | 5:01 |
| Run 3 | 4:31 | 4:49 | -6.4% | 6th | 5:18 |
| Run 4 | 4:30 | 4:49 | -6.7% | 8th | 5:18 |
| Run 5 | 4:30 | 4:56 | -8.8% | 7th | 5:27 |
| Run 6 | 4:32 | 4:51 | -6.7% | 10th | 5:23 |
| Run 7 | 4:40 | 4:54 | -4.9% | 12th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.2% | 50th | 4:43 |
| Sled Push | strength | 3:09 | 2:53 | +9.1% | 46th | 3:17 |
| Sled Pull | strength | 5:40 | 4:43 | +19.9% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 5:15 | 3:57 | +32.6% | 72th | 4:49 |
| Row | aerobic | 4:54 | 4:47 | +2.4% | 40th | 5:02 |
| Farmers Carry | strength | 2:19 | 1:53 | +22.9% | 63th | 2:16 |
| Sandbag Lunges | strength | 4:43 | 4:10 | +13.2% | 47th | 4:51 |
| Wall Balls | strength | 5:28 | 4:46 | +14.4% | 45th | 5:50 |
| Total Running | running | 30:41 | 32:57 | -6.9% | 8th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength