Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:46 | +2.5% | 34th | 4:09 |
| Run 2 | 4:36 | 4:34 | +0.5% | 28th | 5:01 |
| Run 3 | 4:59 | 4:50 | +3.1% | 37th | 5:18 |
| Run 4 | 4:47 | 4:50 | -1.1% | 21th | 5:18 |
| Run 5 | 4:52 | 4:56 | -1.7% | 21th | 5:27 |
| Run 6 | 4:43 | 4:52 | -3.2% | 18th | 5:23 |
| Run 7 | 4:51 | 4:55 | -1.4% | 23th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +6.7% | 62th | 4:43 |
| Sled Push | strength | 3:39 | 2:53 | +25.9% | 79th | 3:17 |
| Sled Pull | strength | 5:36 | 4:44 | +18.0% | 66th | 5:29 |
| Burpee Broad Jump | aerobic | 3:32 | 3:58 | -11.2% | 12th | 4:49 |
| Row | aerobic | 4:49 | 4:47 | +0.5% | 29th | 5:02 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.6% | 24th | 2:16 |
| Sandbag Lunges | strength | 4:28 | 4:11 | +6.7% | 37th | 4:51 |
| Wall Balls | strength | 5:06 | 4:48 | +6.1% | 31th | 5:50 |
| Total Running | running | 32:40 | 33:02 | -1.1% | 23th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength