Ellen Solli

Norway 25-29
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_women

5
Place
Total Time
1:16:09
Performance
9.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 37.5% slower than expected
  • • Specific weakness: Sled Pull - 35.7% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+23.8%
vs expected
running
-2.2%
vs expected

Oslo 2025 - S8

hyrox_pro_women

43
Place
Total Time
1:15:45
Performance
28.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.9% slower than expected
  • • Specific weakness: Sled Pull - 18.0% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+11.2%
vs expected
running
-1.1%
vs expected