Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +20.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:40 | -0.8% | 11th | 4:11 |
| Run 2 | 4:27 | 4:28 | -0.6% | 11th | 5:08 |
| Run 3 | 4:53 | 4:51 | +0.5% | 15th | 5:31 |
| Run 4 | 4:42 | 4:51 | -3.2% | 6th | 5:32 |
| Run 5 | 4:56 | 4:58 | -0.9% | 11th | 5:46 |
| Run 6 | 4:54 | 4:53 | +0.0% | 15th | 5:36 |
| Run 7 | 4:56 | 4:58 | -0.9% | 11th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 28th | 4:50 |
| Sled Push | strength | 3:23 | 2:27 | +37.5% | 80th | 3:01 |
| Sled Pull | strength | 6:28 | 4:45 | +35.7% | 65th | 6:02 |
| Burpee Broad Jump | aerobic | 3:18 | 3:59 | -17.4% | 2th | 5:41 |
| Row | aerobic | 4:55 | 4:43 | +4.2% | 31th | 5:06 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.5% | 11th | 2:43 |
| Sandbag Lunges | strength | 4:43 | 3:57 | +19.0% | 53th | 4:57 |
| Wall Balls | strength | 5:30 | 4:31 | +21.4% | 32th | 6:09 |
| Total Running | running | 32:27 | 33:10 | -2.2% | 11th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength