Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
45
Total Time
1:17:02
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:49 | +2.3% | 41th | 4:09 |
| Run 2 | 4:48 | 4:38 | +3.3% | 41th | 5:01 |
| Run 3 | 4:57 | 4:54 | +0.9% | 34th | 5:18 |
| Run 4 | 4:57 | 4:54 | +0.8% | 32th | 5:18 |
| Run 5 | 5:02 | 5:01 | +0.1% | 32th | 5:27 |
| Run 6 | 5:03 | 4:57 | +2.0% | 35th | 5:23 |
| Run 7 | 5:09 | 5:00 | +3.0% | 40th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:33 | -5.7% | 4th | 4:43 |
| Sled Push | strength | 2:47 | 2:57 | -5.9% | 18th | 3:17 |
| Sled Pull | strength | 4:59 | 4:51 | +2.6% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 3:44 | 4:06 | -9.2% | 17th | 4:49 |
| Row | aerobic | 4:46 | 4:49 | -1.4% | 24th | 5:02 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.4% | 12th | 2:16 |
| Sandbag Lunges | strength | 4:43 | 4:17 | +10.0% | 47th | 4:51 |
| Wall Balls | strength | 6:12 | 4:58 | +24.8% | 69th | 5:50 |
| Total Running | running | 33:51 | 33:34 | +0.8% | 35th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength